WELCOME TO THE EVERYWHERE GYM
Ruck Evolution is a team of dedicated ruck enthusiasts who believe in the power of this simple yet effective outdoor-focused exercise. We’re committed to being your go-to destination for everything related to the transformative activity of rucking.
FAQs
What is rucking? How does it differ from walking or hiking?
Rucking is a form of exercise that involves walking with a backpack, typically carrying extra weight—usually 10-20% of your body weight. Unlike regular walking or hiking, rucking adds resistance, which increases strength, endurance, and challenge.
What are the physical and mental benefits of rucking?
Rucking offers a range of benefits, including improved cardiovascular health, increased strength and endurance, and enhanced mental well-being. The combination of physical exertion and time spent outdoors can contribute to reduced stress, improved mood, and a sense of accomplishment.
Can anyone start rucking, or is it for experienced athletes?
Absolutely! Rucking is accessible to individuals of all fitness levels. Beginners can start with a lighter load and gradually increase weight as they build strength and stamina. It's a versatile activity that can be adapted to suit your fitness level and goals.
Can I ruck for weight loss, and how effective is it ?
Rucking can be an effective way to support weight loss, as it combines cardiovascular exercise with resistance training. The calories burned during a ruck will depend on factors such as weight, distance, and pace. It's a versatile and enjoyable alternative to traditional workouts.
What gear do I need to start rucking, and is it expensive?
To start rucking, you'll need a sturdy backpack, comfortable walking shoes or boots, and a weight for your backpack. While there are specialized rucking gear options, you can begin with basic items you may already have.
How should I begin? Should I sign up for a class?
We wholeheartedly believe in the transformative power of rucking to build strength, endurance, and resilience—all while going about your normal activities or exploring the world around you. Join us for a class to see it's a journey that goes beyond fitness that fosters a sense of camaraderie..It's not just a workout; it's a mindset.
Classes
Base Ruck
Advanced Ruck
Lots of fun and fitness! A one-hour class where you’ll carry between 10 and 15 percent of your body weight in your pack for a moderately-paced two-mile hike with a few special excercises at the half-way point. Expect to burn about 400 to 600 calories, build cardio and strength!
Fast-paced, steeper terrain, pushing your limits carrying 20% of your body weight in your pack. Still one-hour, but expect to be elevating your heart rate with intervals, lunges, and more!
This one-hour class incorporates both a moderate-paced ruck two-mile hike carrying around 15 percent of your body weight, with intervals, and using the weights in your pack for a variety of strength exercises. Expect to burn about 600 to 800 calories, build cardio and strength!
Two-hour ruck at a steady pace for building endurance.
Endurance Ruck
Ruck Lift
You Provide
Sturdy hiking or trail running shoes
Water bottle
Sunscreen, shades, hat, windbreaker, etc
We Provide
Ventilated, padded Ruck Evolution backpack
Proper weight for your size and ability
Expert fitting
”Start where you are. Use what you have. Do what you can.”
—Arthur Ashe